Other established fiber types
From naturally occurring plant fibers to processed forms, this section provides an overview of additional dietary fiber types. It offers clear and concise information about different fiber categories, their sources and related health benefits.
Beta-glucans
Beta-glucans are dietary fibers found naturally in barley and oats. They are known for their cholesterol-lowering effects and contribution to heart health.
Psyllium
Psyllium is a highly viscous fiber from the husks of psyllium seeds, known for its bulking and gel-forming properties.
Cellulose
Cellulose is an insoluble, plant-based dietary fiber that supports stool bulk and normal bowel regularity.
Pectin
Pectin is a soluble dietary fiber naturally found in fruits like apples and citrus, widely known for its gelling properties in food.
Resistant starch
Resistant starch refers to starch fractions that are not digested in the small intestine. Different types of resistant starch vary in structure and origin, contributing to their physiological behaviour.
Synthetic fibers
Resistant dextrins, such as soluble corn fiber and polydextrose, are synthetically produced soluble fibers created from starch and glucose through controlled chemical processes.
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